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	<title>Healthy Hearth</title>
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		<title>Red, White, and Blue</title>
		<link>http://healthyhearth.wordpress.com/2009/05/22/red-white-and-blue/</link>
		<comments>http://healthyhearth.wordpress.com/2009/05/22/red-white-and-blue/#comments</comments>
		<pubDate>Fri, 22 May 2009 15:09:18 +0000</pubDate>
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				<category><![CDATA[Dessert]]></category>

		<guid isPermaLink="false">http://healthyhearth.wordpress.com/?p=190</guid>
		<description><![CDATA[Happy Memorial Day weekend!! In the mid-west, this is one of the most festive holiday weekends of the year. It&#8217;s full of pool openings, bar-b-ques, outdoor concerts, and lots of great company; it&#8217;s also the unofficial start of summer.  This is a delicious dessert for the summer heat and takes into account the red, white, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhearth.wordpress.com&amp;blog=7412883&amp;post=190&amp;subd=healthyhearth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Battered Beans</title>
		<link>http://healthyhearth.wordpress.com/2009/05/19/battered-beans/</link>
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		<pubDate>Tue, 19 May 2009 04:34:18 +0000</pubDate>
		<dc:creator>healthyhearth</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://healthyhearth.wordpress.com/?p=187</guid>
		<description><![CDATA[A lot of restaurants I&#8217;ve been to lately have been advertising a &#8220;healthy&#8221; version of the french fry- the green bean fry. On first glance, this does seem like a much healthier alternative to deep fried potatoes, unfortunately, I&#8217;d say you&#8217;re almost better off eating a small serving of fries to kick your fry craving than an entire [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhearth.wordpress.com&amp;blog=7412883&amp;post=187&amp;subd=healthyhearth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Healthy [artichoke] Heart</title>
		<link>http://healthyhearth.wordpress.com/2009/05/15/healthy-artichoke-heart/</link>
		<comments>http://healthyhearth.wordpress.com/2009/05/15/healthy-artichoke-heart/#comments</comments>
		<pubDate>Sat, 16 May 2009 03:01:35 +0000</pubDate>
		<dc:creator>healthyhearth</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://healthyhearth.wordpress.com/?p=183</guid>
		<description><![CDATA[Like most greens, artichokes are packed with nutrients and fiber and are naturally fat-free; unfortunately one of my favorite ways to eat them is in spinach and artichoke dip, which is naturally fat-full. So, I&#8217;ve come up with a spinach and artichoke dip recipe that is as creamy and delicious as the traditional version, but significantly lower [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhearth.wordpress.com&amp;blog=7412883&amp;post=183&amp;subd=healthyhearth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<link>http://healthyhearth.wordpress.com/2009/05/12/181/</link>
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		<pubDate>Tue, 12 May 2009 22:26:29 +0000</pubDate>
		<dc:creator>healthyhearth</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://healthyhearth.wordpress.com/?p=181</guid>
		<description><![CDATA[This past weekend I was able to go on a potluck picnic and had a sample of a variation on deviled eggs. I&#8217;ve never been a fan of deviled eggs (taste-wise or nutritionally), but I was pleasantly surprised by how delicious and healthy this recipe turned out to be. Like I&#8217;ve mentioned in previous posts, don&#8217;t be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhearth.wordpress.com&amp;blog=7412883&amp;post=181&amp;subd=healthyhearth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Potatoes for Dessert</title>
		<link>http://healthyhearth.wordpress.com/2009/05/08/potatoes-for-dessert/</link>
		<comments>http://healthyhearth.wordpress.com/2009/05/08/potatoes-for-dessert/#comments</comments>
		<pubDate>Sat, 09 May 2009 02:07:02 +0000</pubDate>
		<dc:creator>healthyhearth</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://healthyhearth.wordpress.com/?p=175</guid>
		<description><![CDATA[I happen to love Indian food and food happens to be a major component of Indian culture, so it&#8217;s no surprise that a lot of Indian dishes are influenced by the culture. Dinner in Indian homes is traditionally a sit-down, family affair and accompanied with a variety of appetizers, sides, and sauces. Because festivity and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhearth.wordpress.com&amp;blog=7412883&amp;post=175&amp;subd=healthyhearth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Welcome to Margarita-ville</title>
		<link>http://healthyhearth.wordpress.com/2009/05/05/welcome-to-margarita-ville/</link>
		<comments>http://healthyhearth.wordpress.com/2009/05/05/welcome-to-margarita-ville/#comments</comments>
		<pubDate>Wed, 06 May 2009 03:58:16 +0000</pubDate>
		<dc:creator>healthyhearth</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://healthyhearth.wordpress.com/?p=176</guid>
		<description><![CDATA[Happy Cinco de Mayo! The 5th of May is a significant day in Mexican history and an exciting day of celebration in the US. Since the summer weather has finally kicked in, I thought I&#8217;d post a low calorie drink recipe. In honor of Cinco de Mayo, I am posting a delicious margarita recipe, which I originally [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhearth.wordpress.com&amp;blog=7412883&amp;post=176&amp;subd=healthyhearth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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