Healthy Hearth

May 22, 2009

Red, White, and Blue

Filed under: Dessert — healthyhearth @ 11:09 am

Happy Memorial Day weekend!! In the mid-west, this is one of the most festive holiday weekends of the year. It’s full of pool openings, bar-b-ques, outdoor concerts, and lots of great company; it’s also the unofficial start of summer. 

This is a delicious dessert for the summer heat and takes into account the red, white, and blue colors of Memorial Day weekend. Since I’ve used angel food cake, fat-free whipped topping, and fresh berries in this recipe it’s completely fat free, low in calories, and full of antioxidants. So enjoy this light dessert, have a great long weekend, and don’t forget to wear sunscreen!

 

What you’ll need:

  • Angel food cake
  • 2 cups of strawberries, sliced
  • 2 cups of raspberries, cut in halves
  • 1 cup of blueberries, cut in halves
  • 4 cups of fat-free whipped topping
  • 1 truffle bowl (or multiple small bowls/sundae dishes)

Directions:

  1. Cut the angel food cake into small cubes.
  2. Sprinkle enough of the cubes to cover the bottom of the truffle bowl (or distribute to cover the bottom of each sundae dish)
  3. Sprinkle a portion of the strawberries, raspberries, and blueberries over the layer of cake.
  4. Cover the fruit in a thin layer of whipped topping.
  5. Lay another layer of angel cake over the whipped topping.
  6. Continue alternating between the cake, fruits, and whipped topping until the top of the bowl/dish is reached with the whipped topping layer.
  7. Sprinkle a small amount of remaining fruit on top as a garnish.
  8. Place in the refrigerator for a couple of hours until the cake to softens and all of the fruit flavors to marry. Serve chilled.
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